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What happens when your brain tells you to stop, when fear, anxiety, or self-doubt take the wheel? In this final part of the Emotional Mastery series, the conversation unpacks what it means to train your nervous system and override the internal voice that says “you can’t.” From performance anxiety to everyday overwhelm, it explores how to move from protection to power by understanding what’s really happening in the body and mind.

Join Anna and Tim for a grounded and honest look at emotional mastery, where science meets lived experience and the work is all about practice, not perfection.

This Episode Covers:

• How the brain protects you by creating false “danger” signals.
• The central governor theory and why the mind limits performance.
• Training your nervous system to push past fear.
• The STOP skill for responding instead of reacting.
• Using cold water, breath, and movement to calm the body.
• The power of cognitive reframing and the stress mindset effect.
• Generational differences in emotional regulation.
• Why mastery is practice, not perfection.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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