#26: How to Overcome Panic Attacks and Fears - Guest Session with Holly
Description
Have you ever wondered why and how thoughts and beliefs can spiral out of control, causing panic attacks, phobias and other forms of suffering.
In this episode, I speak with Holly. On a lovely summer's day with her family, out of nowhere, Holly was debilitated by the fear she was going to die - and it has stayed with her ever since.
Holly reached out to have this podcast session with me to overcome the anxiety and suffering this fear has created in her life.
In this episode we discuss
- Overwhelm
- Mental health issues
- Phobias
- Panic attacks
- Toxic coping mechanisms
- Ego identity
And I take Holly through some powerful questions that very quickly bring her home to herself which is where blocked, toxic thoughts and fears can be released.
A big thank you to Holly for sharing the struggle she has been going through that will provide clarity and hope for anyone who feels debilitated by their mind.
DESCRIPTION LINKS
LINKS:
Self Intelligence Community
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Youtube Link:
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