34: Week 12 Activism, Connection and Social Change

33: Week 8 The Microbiome & Mental Health

32: Week 6 Flour & Milling Methods

31: Week 5 Soil Seed Starter

30: Week 2 Tolerance Training and Digestive Awareness

29: Week 1 Welcome, Storage and How To Begin

28: Week 0 Baseline Self assessment

27: Week 11 Genetics Neurodivergence and Family History

26: Week 4 The Six Pillars Of Lifestyle Medicine

26: Week 3 Sequenced Eating And Meal Composition

26: Week 7 Fibre And Dietry Diversity

26: Week 9 Symbiotic And Mindful Eating

26: Week 10 Farmer Connection

25: The BALM Podcast: David Wright

23: BALM Podcast - Felicity Spector

22: The Sourdough School Podcast Nutrigenomics and Bread with Lifecode Founder Emma Beswick

21: The Sourdough School Podcast - Peach Nutritionist Venetia Mitchell

20: The Sourdough School Podcast - Professor Tim Spector Chats with Dr Vanessa Kimbell about bread and Health and Social Justice

19: The Sourdough School Podcast - Josiah Meldrum Founder of Hodmedods on Botanical Blend Flour & Lifestyle Medicine

18: The Sourdough School Podcast - With Farmer Roger Saul Discussing UK Food Security with Dr Vanessa Kimbell and MP Stuart Andrew