It was great to have Dave Brinker on the podcast. He talks about his journey with anxiety, making lifestyle changes, and maintaining healthy habits with exercise, food and sleep. We also chat about passing on healthy mindsets to children about dealing with mental health and that in doing this, the stigma will be gone by the next generation. 

Thanks for your support, please give us a five star rating and review to increase searchability of the podcast. 

Shoutout to Better Help, one of our affiliates. Go to BetterHelp.com/InMyHead for a free week of online therapy.

Visit https://vimeo.com/411877473 password: Kavin to enjoy a free 30min workout from ShayFit. 

Thanks for listening and please reach out for podcast topic ideas or guests you'd like to hear from. 

Email: TheInMyHeadPodcast@gmail.com

IG & Twitter: @InMyHeadPodcast

Facebook: @TheInMyHeadPodcast