Hi Mamas,

Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That’s what today’s episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, presence, and peace.

In this episode, Kerri gets real about her own wake-up call (spoiler: it involved her mom, sister, and a tough dose of honesty), and how that moment completely shifted how she approaches stress, work, marriage, and motherhood.

You’ll learn:

✨ What self-awareness really means (and what it’s not)

✨ How to pause and check in with your emotions before they spill over

✨ Why “mirror moments” are the secret to stronger relationships

✨ How small shifts… like journaling, mindful transitions, and deep breathing… can change the tone of your entire day

✨ Why being self-aware makes you not just a better mom, but a happier one

Kerri also shares her favorite real-life practices for catching negative energy before it spreads, plus how she’s learning (in progress!) to bring more light into every room she walks into.

Challenge of the Week:

Pause once today and ask yourself:

1️⃣ How am I feeling right now?

2️⃣ How is this affecting how I’m showing up?

3️⃣ What’s one small shift I can make in this moment?

Then, write down what you notice. The goal isn’t perfection… it’s presence. 💫

💛 Feeling encouraged by today’s episode?

👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📣 I’d love to hear what shift you are making this week! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

⏰ Ready for 1:1 support? ⏰

If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

📌 Grab More Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist


• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts


• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)


• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes


• 🧹 Spring Cleaning Checklist… because clutter steals time, too


• 🎅Christmas Planning Guide… yes, early prep counts as self-care

⏰ Ready for 1:1 support? ⏰

If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

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Love & Light, 

Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

• Contact me: support@momwifecareerlife.com


• Instagram: https://www.instagram.com/mom.wife.career.life/


• Website: https://www.momwifecareerlife.com/


• Book a Time Management Coaching Session