#262 - 🍆 GAINS COME FROM DEEP WORK, Maximize your PE sessions

Update: 2025-11-07

Description

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REDDIT PROGRESS LOG

In this episode, CJ Rodriguez dives deep into the themes of personal accountability, discipline, and the concept of 'deep work' in the context of physical enhancement (PE). He emphasizes the importance of not just the time spent on routines but the quality and consistency of that effort. Through personal anecdotes and reflections, he challenges listeners to evaluate their commitment and approach to achieving their goals, particularly in PE. The conversation also touches on the necessity of structured workout plans and the mental aspects of training, urging listeners to focus on genuine effort to see real gains.

Chapters

00:00 Introduction and Overview of PE Expectations

02:52 The Importance of Accountability and Discipline

05:41 Understanding Deep Work in PE

08:55 Consistency and Long-Term Commitment

11:42 Conclusion and Call to Action

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