263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you.
Update: 2024-01-18
Description
In this episode: Why vague language doesn't lead to results and the importance of specificity
Key Points:
- Define what "health" truly means (physical, mental, social, emotional wellbeing)
- Examples given of common vague goals like "spend more time with friends"
- 16 components of commitment discussed: clear outcome, controllable activities, congruence with values, emotional charge, challenge
- Specific example given of food logging and protein intake goal
- Importance of addressing doubts and fears of changing patterns
- Encouragement to get very specific about personal health goals
Calls to Action:
- Spend time defining a specific vision of health for your situation
- Use the 16 commitment components to create measurable goals
- Consider the Stop Overdrinking Roadmap program for support
- Be willing to feel resistance as you change familiar patterns
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
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