$334 \\ When Self-Care Becomes Self-Sabotage - Part 2$

334 \\ When Self-Care Becomes Self-Sabotage - Part 2

Update: 2025-06-26

Description

Key Highlights:

• Exposing the hidden truth behind wine culture

• Understanding how alcohol masks emotional disconnection

• Redefining true self-care and personal empowerment

What You'll Learn:

- How wine becomes a coping mechanism

- The emotional toll of using alcohol to numb feelings

- Why "mommy wine culture" is harmful

- Strategies for emotional regulation without alcohol

Powerful Quotes:

"You were never meant to numb your life. You were meant to live it fully, freely and on purpose."

"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."

Homework Challenge:

🔍 Audit Your Habits:

1. Notice your triggers before drinking

2. Identify what drains vs. fuels your energy

3. Reflect on your true motivation for drinking

Resources:

- Email Michelle for coaching: michelle@setfreesisterhood.com

Next Episode: Final installment of Wine Culture Series - Don't Miss It!

#SelfCare #WineCulture #Empowerment #SetFreeSisterhood

Ready to get unstuck and take the next step? Let’s connect!

✨ Connect with me:

📩 DM me on Instagram: @coachmichelleporterfield

💌 Get coaching support: michelle@setfreesisterhood.com

Watch the FREE Masterclass www.setfreesisterhood.com/masterclass

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00:00

$334 \\ When Self-Care Becomes Self-Sabotage - Part 2$

334 \\ When Self-Care Becomes Self-Sabotage - Part 2

Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery

#box-pro-ellipsis-175953298593976{-webkit-line-clamp:2;}334 \\ When Self-Care Becomes Self-Sabotage - Part 2

334 \\ When Self-Care Becomes Self-Sabotage - Part 2

Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery

334 \\ When Self-Care Becomes Self-Sabotage - Part 2