329 \\ Is This Perimenopause? What No One Warned Us About! Part 1
Description
Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms.
Key takeaways from today's episode:
Perimenopause typically starts in your 40s
Hormones are going WILD
You're experiencing normal (but challenging) changes
Alcohol can make symptoms worse
Your next steps:
Get Dr. Mary Claire Haver's book "The New Menopause"
Track your symptoms
Find a doctor who understands perimenopause
Consider reducing alcohol intake
Need personalized support? I'm here for you.
Ready to go deeper?
If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.
DM me “COACHING” on Instagram @coachmichelleporterfield
or send me an email at michelle@setfreesisterhood.com and let’s talk.
You've got this, sister!
Warmly,
Michelle
P.S. Part two of our menopause series is coming soon - stay tuned!
United States
