Hi Mamas,

Today’s episode is a gentle reminder to slow down and breathe… because sometimes, the bravest thing you can do is just handle this moment.

💭 “Take it all one moment at a time. You don’t have to have the whole day figured out to handle this minute.” — Morgan Harper Nichols

We all know those mornings…  the chaos, the missing shoes, the endless lists running through your head before your first sip of coffee. Especially during the holiday season, the mental load feels heavier than ever.

But here’s your reminder: you don’t need to have it all together. You just need to handle what’s in front of you.

Inside This Episode, We’ll Talk About:

✔️ How to stop spiraling when your to-do list feels endless

✔️ The power of focusing on one “next right thing”

✔️ Why presence creates peace (even in the chaos)

✔️ How to reframe your morning overwhelm into mindfulness

✔️ Small mindset shifts to ease the holiday stress and reclaim calm

Because peace doesn’t come from controlling everything… it comes from learning to breathe through the moments that matter most.

💛 This Week’s Mindset Challenge:

When overwhelm hits… whether it’s during the morning rush, the holiday hustle, or that endless mental checklist…  pause and say to yourself:

✨ “I don’t need to handle the whole day. I just need to handle this moment.” ✨

Then do the next small thing… and celebrate it.

You’re not behind, you’re human. You’re doing your best…and that’s more than enough.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist


• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts


• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)


• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes


• 🧹 Spring Cleaning Checklist… because clutter steals time, too


• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms?

Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰

If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

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Love & Light, 

Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

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