In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, Reconnected, and his eye-opening 7-week experiment living in a monk community—completely off screens. We dive deep into what he learned about solitude, slowing down + savoring, being present, and finding true connection (and balance) in a digital world, but also shares so many quick and practical takeaways that he’s implemented since this experiment.

As we kick off a new year filled with resolutions and the pressure to “do it all,” this conversation is such a timely reminder to prioritize intentionality, step away from the noise, and embrace a simpler way of living + connecting with our family. 

Links from this episode:

• Carlos on Instagram


• 
  Order ‘Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human (his newest book that launched Fall 2024)


• The Carlos Whittaker Podcast


• Carlos' Website


• Desirae on Instagram


• Minimal-ish Podcast Website

More episodes on less screens:

• 
  Ep 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan


• 
  Ep 235: A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner


• 
  Ep 205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom


• 
  Ep 191: Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson

Sponsors:

Hungryroot: Get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/minimalish or use code minimalish.

Calm: Get 40% off your premium subscription at calm.com/minimalish

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