In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods and consistent eating habits, while also addressing common misconceptions and practical tips to optimize running performance through better nutrition.

02:09 Understanding Nutrition for Runners

04:14 Daily Nutrition and Consistency

07:55 Processed Foods and Protein Supplements

11:19 The Importance of Consistent Fueling

12:34 Intermittent Fasting and Runners

20:34 Understanding Hormonal Imbalances in Athletes

21:07 The Debate on Fasted Workouts

21:37 Importance of Fueling During Workouts

22:45 Training Strategies: Fueling for Performance

23:53 Hydration and Fueling Tips

25:54 Adapting Your Gut for Fueling

28:39 Post-Workout Nutrition Essentials

30:19 Balancing Macronutrients for Recovery

39:15 The Role of Daily Activity in Fitness

Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories

Sign up today at www.realliferunners.com/peri

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.