DiscoverRelaxed Running#264 - Guided Audio Run for BRAND NEW Runners
#264 - Guided Audio Run for BRAND NEW Runners

#264 - Guided Audio Run for BRAND NEW Runners

Update: 2025-01-31
Share

Description

This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of shape - it's the perfect place to start. 

📆 Join our 8-Week Running Challenge! (7-Day FREE Trial)
https://www.relaxedrunning.com/8weekrunningchallenge

Comments 
loading
In Channel
#280 - Goodbye for now...

#280 - Goodbye for now...

2025-08-0602:50

#279 - The Running Mistakes Killing Your AFL Progress

#279 - The Running Mistakes Killing Your AFL Progress

2025-07-1818:14

#278 - Every Self Coached Runner Makes These 5 Mistakes

#278 - Every Self Coached Runner Makes These 5 Mistakes

2025-07-0408:41

#277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.

#277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.

2025-06-1449:00

#276 - The Brand New Runner's Blueprint

#276 - The Brand New Runner's Blueprint

2025-06-0610:43

#275 - I coached 300 Runners and Learned This

#275 - I coached 300 Runners and Learned This

2025-05-2423:06

#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

2025-05-0901:01:28

#273 - How to Choose the Right Running Shoe for You

#273 - How to Choose the Right Running Shoe for You

2025-05-0216:38

#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion

#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion

2025-04-2554:15

#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

2025-04-1849:48

#270 - The Ultimate Guide to a Faster 10K

#270 - The Ultimate Guide to a Faster 10K

2025-04-0423:10

#269 - Brodie Sharpe | Debunking 10-Common Running Myths

#269 - Brodie Sharpe | Debunking 10-Common Running Myths

2025-03-2854:52

#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier

#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier

2025-03-2148:33

#267 - Everything I Know About Marathon Training

#267 - Everything I Know About Marathon Training

2025-03-0630:58

#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

2025-02-2809:47

#265 - How to Train for Your FIRST 5k

#265 - How to Train for Your FIRST 5k

2025-02-2217:15

#264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News

#264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News

2025-02-1329:39

#265 - How to Start Running: 10 Simple Tips for Total Beginners

#265 - How to Start Running: 10 Simple Tips for Total Beginners

2025-02-0719:21

#264 - Guided Audio Run for BRAND NEW Runners

#264 - Guided Audio Run for BRAND NEW Runners

2025-01-3125:16

#263 - Joe Friel | Training Secrets to Run Fast AFTER 50

#263 - Joe Friel | Training Secrets to Run Fast AFTER 50

2025-01-2401:00:58

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#264 - Guided Audio Run for BRAND NEW Runners

#264 - Guided Audio Run for BRAND NEW Runners

Tyson Popplestone