264 - Somatic Mindfulness Practice 05 22 2024
Description
Self-Value Practice
During Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing our bodies to relax without forcing anything. We noticed the support of the surface beneath us and invited our bodies to sink into it further. Rena encouraged us to bring to mind everything that needed to be done before Shabbos, from preparations to unfinished work, and to observe how thinking about these tasks affected our bodies, posture, and breath. We imagined ourselves accepting and valuing ourselves completely, regardless of our accomplishments. This acceptance brought a noticeable change in our bodies and minds, creating a sense of ease and self-respect. From this place of self-value, we envisioned completing our tasks with a sense of calm and presence. We felt more grounded and connected, carrying this feeling into our preparations.
If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.
1) Share this episode with a friend or family member you think would appreciate it.
2) Leave a review on your favorite podcast app or my website.
3) Send me an email or message with your experience listening to this.
4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/
Thank you for your support!
United States
