265: Overwhelm Is a Distraction Game: How to Direct Your Brain and Reclaim Your Confidence
Description
Do you ever wonder why you feel overwhelmed, despite being a capable and high-energy achiever?
In this remix moment, we explore the emotional weight of overwhelm and how it often stems from our thoughts rather than our to-do lists.
I share practical strategies to help you shift your mindset from chaos to calm, empowering you to take one small action at a time. You'll learn how to challenge those nagging thoughts of inadequacy and step into your true potential.
If you're ready to guide yourself out of overwhelm, this episode is for you!
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About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by Chris Assist Media
United States
