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In this conversation, Thomas and his guest delve into the intricacies of Gracie Survival Tactics training, its impact on law enforcement, and the importance of teaching skills in Jiu Jitsu. They discuss the balance between structure and creativity in teaching, the role of leadership, and the significance of relatable teaching methods. His guest shares his own journey from being a competitive swimmer to embracing Jiu-Jitsu, emphasizing the importance of self-care, and mental resilience. He discusses the significance of understanding one's worth beyond accomplishments, and the impact of judgment and comparison on personal growth.

Here is The RŌL Radio with GST master instructor, Safewrap co-founder, and owner of Gracie Jiu-Jitsu Virginia Beach, Benardo Figueiredo.

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Episode Highlights:

2:58 GST Training

8:18 The Art of Instruction

18:18 The Real Power of Jiu-Jitsu

24:45 Effective Communication with New Students

32:23 Bernardo’s Journey

45:35 Identity and Worth

55:53 Difficult Conversations

1:00:18 Resilience and Adaptability

1:05:51 Finding Satisfaction

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