In today's episode, Havilah is talking about setting up healthy boundaries and using clear language. It's important to write down your boundaries. Write down your internal rules of what you will allow and what you will not allow helps keep you healthy.

Ways to help set up healthy boundaries:

- It's important to you know your "why" behind the "no"
- Determine to follow through no matter what
- Decide how you're going to communicate
- It's important to use clear language
- Be as kind as possible
- Communicate without using words


What you need to know about:

Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You’ll have built-in weekly accountability and the instant support of a community of writers like you. And in just 4 short months, we guarantee you’ll be holding your finished first draft!

Join the 230 graduates that have had major success.

Learn more and apply here: havilahsauthorschool.com

If you are looking for more way to connect and find more resources check out these links:

+ http://havilahcunnington.com

+ http://truthtotable.com

+ http://thetruthacademy.com

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Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support