27: Does protein increase glucose? | Interview with Amy Berger
Update: 2022-12-13
Description
Keeping Calm on Keto
In today's episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong.
Amy's website: https://www.tuitnutrition.com
Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy
Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html
Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/
1:40-5:26 Keto wasn't always crazy
5:27-9:22 Will the bottom fall out of this keto thing?
9:23-10:59 Know how you are wired
11:00-12:42 Becoming a nutritionist
12:43-15:18 A common hurdle
15:19-19:33 Bringing it to a neutral space
24:17-30:37 Protein won't turn into a jelly donut.
30:38-34:22 Maintaining contentment
34:23-36:05 An idea that won't let go.
36:06-40:11 Understanding the science
40:12-44:19 Keto & alcohol
44:20-48:54 Packaged food marketed to keto
48:55-51:53 Know yourself
53:11-54:40 Fear of saturated fat
54:41-57:47 Surprised by the awesome power of keto
57:48-59:00 Keep your carb intake really, really low
59:01-1:00:28 Keto and Medication
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
