35: Keto is not what we expected
Update: 2023-03-08
Description
Things that surprised us when starting the keto diet.
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01:54-8:54 The keto lifestyle doesn't have to negatively impact your budget.
08:55-17:11 People look at you weird
17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things.
24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty
29:53-34:09 If you don't eat, you still wont get "hangry"
34:10-39:32 The anti-inflammatory benefits of keto; pain relief
39:33-44:36 Energy & Sleep improvement
44:37-51:06 Mental clarity
51:07-57:23 The cravings go away
57:24-END Bonus: I actually like the keto desserts
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