Episode Description

In this episode, Dr. Jenny Goodman — physician, author, and Ecological Medicine doctor — joins us to unpack the deep connection between environmental toxins, chronic illness, fertility, and mental health. Drawing on decades of clinical experience, Dr. Goodman explains how everyday exposure to chemicals found in our food, homes, and products contributes to fatigue, hormonal imbalances, and disease — and, most importantly, explains what we can do about it.

We explore practical, evidence-based ways to reduce our toxic load, from simple dietary shifts and detox practices to choosing safe mattresses, beauty products, and cleaning supplies. Dr. Goodman also sheds light on the impact of plastics, glyphosate, and radiation on reproductive health, and why preconception detox may be the key to protecting future generations.

You’ll hear guidance for pregnant women, insight into the link between pollution and mental health, and Dr. Goodman’s empowering reminder that healing doesn’t require perfection — just small, consistent changes. Whether you’re just starting your wellness journey or looking to take your health to the next level, this episode is packed with practical wisdom and hope for a healthier body and planet.

Key Themes & Takeaways

• Ecological Medicine & Root-Cause Healing
  
  Understanding the principles of ecological medicine — how it unites nutrition, detoxification, and environmental awareness to restore whole-body health.


• Environmental Toxins & Modern Disease
  
  How chemicals, plastics, pesticides, and pollutants contribute to fatigue, hormonal disruption, and chronic illness.


• Nutrition & The Missing Minerals
  
  Why depleted soil leads to nutrient deficiencies — and how this impacts immune function, fertility, and mental health.


• Gut-Brain Axis & Mental Health
  
  The scientific link between gut bacteria and mood disorders like depression and anxiety.
  
  How stress and the vagus nerve affect digestion, inflammation, and overall well-being.


• Toxins, Fertility & Future Generations
  
  How plastics, glyphosate, and heavy metals impact sperm, egg quality, and fetal development.


• Detoxing Your Home & Environment
  
  Practical, low-cost swaps for safer cleaning products, beauty routines, and non-toxic bedding.


• Pollution, Obesity & the Brain
  
  The overlooked role of toxins in weight gain, metabolic issues, and cognitive decline.
  
  How environmental pollution affects behavior, attention, and emotional health.


• Hope, Healing & Practical Change
  
  Why perfection isn’t required to heal — small, consistent changes add up.
  
  How reconnecting with nature and community restores balance to both body and planet.

 

Timestamps

• 00:00 – Intro


• 02:10 – What is Ecological Medicine?


• 08:30 –Connecting The Gut and The Brain


• 15:13 – Studying Ecological Medicine


• 17:20 – Environmental Toxins and Chronic Illness


• 20:30 – Heavy Metal Toxicity


• 21:00 – How Antibiotics Impact The Mitochondria and the Gut Microbiome


• 22:50 – Overview of Human Health Connected to Planetary Health


• 27:50 – Farming is a Fundamental Activity For Human And Planetary Health


• 33:00 – Different Ways For Detoxing The Body


• 44:30 – The Role of Iodine and Breast Cancer Prevention


• 46:00 – How Plastics Affect Hormones and the Brain


• 47:00 – Detoxing Your Home: Bedroom, Bathroom, and Kitchen


• 51:00 – Safer Alternatives for Cosmetics and Cleaning Products


• 55:40 – EMF Exposure and Protecting Your Home Environment


• 1:00:15 – Pollution, Mental Health, and Cognitive Decline


• 1:01:35 – The Link Between Obesity, Toxins, and the Brain


• 1:03:30 – Fertility, Glyphosate, and Protecting Future Generations


• 1:06:10 – Preconception Detox and Male Fertility


• 1:09:35 – Safe Detoxing During Pregnancy


• 1:12:00 – Final Takeaways: Healing, Hope, and Grounding with Nature


• 1:12:45 – Outro

Connect with Dr. Jenny Goodman

• Website: https://drjennygoodman.com


• Instagram: https://www.instagram.com/dr_jenny_goodman/?hl=en


• Her books: Staying Alive in Toxic Times and Getting Healthy in Toxic Times
  
  

Books Mentioned in the Episode: 

• How to Give Up Plastic 


• How to Save the World for Free


• Toxic Legacy

 

Connect with Me

Instagram: https://www.instagram.com/wholesome_practice/

Facebook: https://www.facebook.com/profile.php?id=100049758914001

YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast

LinkedIn: https://www.linkedin.com/in/alya-alhamad

Website: https://alyaalhamad.com/

Disclaimer

This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.