#27 - Breaking Stigma with Karen Muldoon
Update: 2025-12-16
Description
Summary
The conversation delves into the complexities of weight loss and maintenance, emphasizing the importance of not just losing weight through calorie deficits but also finding a sustainable way to enjoy food while maintaining a healthy lifestyle.
- Going on a calorie deficit guarantees weight loss.
- The real challenge lies in maintaining the weight after loss.
- Many people believe they can figure out their own way to maintain weight.
- Enjoying the foods you love is crucial for long-term success.
- Restricting favorite foods can lead to failure in maintenance.
- Sustainable weight management requires a balance between enjoyment and health.
- Understanding personal triggers is key to maintaining weight.
- Mindset plays a significant role in weight maintenance.
- Support systems can aid in the journey of weight management.
- Education on nutrition can empower better choices.
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