27 Mom Bod Part 1: Overcoming Body Shame and Bounce Back Culture
Update: 2025-07-01
Description
In this raw and personal episode, Ben and Jessica kick off a two-part series on body image after babies. Today, they dive into the toxic idea of “bouncing back” and the quiet (and not-so-quiet) shame that so many moms feel about their postpartum bodies.
Whether you've struggled with the pressure to "get your body back" or just want a healthier, more grace-filled perspective on postpartum wellness, this episode offers a thoughtful and faith-centered take on what it really means to care for your body.
Sometimes the detox we need isn’t physical—it’s mental.
Use code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/
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