Periodic Breakouts: Understanding Hormonal Acne and Your Skin

In this episode of The Porecast, we’re tackling hormonal breakouts—why they happen, when they happen, and what you can do about them.

We’ll cover:

- The phases of your menstrual cycle and how each phase impacts your skin.
- Why PMS breakouts occur and the role hormones like estrogen, progesterone, and testosterone play.
- Other hormonal skin symptoms like oiliness, sensitivity, dryness, and inflammation.
- Practical strategies to manage and reduce hormonal breakouts, from skincare routines to lifestyle and nutrition tips.

By understanding the connection between your hormones and your skin, you’ll be better equipped to support your skin throughout the month.

Record a message for The Besthetician which may be featured on a future episode at www.thebesthetician.com/speakpipe

Visit www.thebesthetician.com/courses to learn more about the Radiant Beauty Nutritional Skincare method and to learn how you can become certified.