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27. How to befriend your anger?

27. How to befriend your anger?

Update: 2022-05-10

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Description

Anger is an emotion inevitable for all of us. How we deal with that anger makes all the difference. Anger could be your best friend if you want it to be.

Key takeaways:

Introduction

Understanding anger

Triggers

The feeling beneath all anger

Energy of anger

How to not let anger get you?

Meditation as a daily practice

Journaling as a daily practice

Surrendering control and embracing connection

Conclusion

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27. How to befriend your anger?

27. How to befriend your anger?

Dimple Mehta