Today’s story about beating addiction also comes with a poem. Join Coach Dean and Mitchell as they discuss it. Then Dean shares a term used in Rock Climbing that informs us about how we should look at running/walking and our faith.

Keep Going even when you think you can’t

Post of the Week - Bill Silvers - You’re never too old

Run of the Week - Dexter Padgett - Get past the limitations you set on yourself

Trivia Answer from last week

Announcement - More Couch to Marathon!

Story of the Week - Running Towards Intention - Quit your addiction with God’s help

Hebrews 12:1-3 - Laying aside the weights

Romans 5:3-5 - Be glad you have struggles

Is there something in your life that you are holding back from allowing God to control?

Do you actively seek His plan for your daily life? If so, how? If not, how can you start?

Just like with running, consistency and perseverance is key to being successful at developing a growing relationship with Jesus. How are you doing in both areas? How can one help the other?

Good health is more than just good genes

Dean’s Thoughts - The Crux

Why Running/Walking are so Awesome

Bolder Boulder 10K

Is carbon bad?

Trivia Question of the Week

Motivational Thought of the Week