Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next year.

Building mental strength is an ongoing process, and it's important to take a few minutes to assess yourself every once in a while so know what you're doing well and what areas could use a little improvement.

Some of the things I talk about are:

• Why a mental strength audit is crucial for personal growth


• How to identify your hidden strengths by reflecting on past challenges


• The impact of the "negativity bias" on recognizing your progress


• How to spot and replace unhealthy coping skills that drain your mental energy


• Why focusing on what you can control is a game-changer for reducing anxiety


• How to set a "stretch goal" to challenge yourself in the new year


• The difference between behavioral goals and outcome goals


• How to use your audit to create a blueprint for a more intentional life

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Downloadable Audit - AmyMorinLCSW.com/274

Related Episodes

⁠170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes

108 — 10 Signs You're Mentally Stronger Than You Think

172 — The Resolution Alternative: The Joy Snapshot

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