You’re doing it 20,000 times a day, but most people are doing it wrong. Breath might just be your biggest untapped performance tool.

In this episode of The Fit2 Perform Podcast, Bobby and Steffan explore the often-overlooked power of breathing techniques in enhancing both vocal and physical performance. Whether you’re belting on stage, dancing full out, or lifting in the gym, your breath is the foundation of control, endurance, and calm under pressure.

💡 Talking Points:

🫁 How diaphragmatic breathing improves oxygen delivery, stress regulation, and vocal resonance.

🏋️‍♂️ Why breath control leads to better bracing in lifts, more precise movement, and sharper focus.

😮‍💨 How shallow, chest-driven breathing increases anxiety, tension, and fatigue.

🎤 The exciting overlap between singing coaches and strength coaches, both now seeing breath as the key to performance longevity.

✅ Takeaways:

• Practice “360 breathing” by expanding the ribs, belly, back, and sides for full control.

• Use nasal breathing during low-intensity training or cardio to improve efficiency and calm.

• Combine vocal warm-ups and breathwork for double the benefit in both performance and recovery.

• Explore apps like Othership or Breathwrk to build your breath training habit.

Because when you learn to control your breath, you learn to control your performance.

👉 Tune in now to The Role of Breathing Techniques in Vocal and Physical Performance on The Fit2 Perform Podcast.

Got your own breathwork tips or questions? Email us at talk@fit-2.co.uk and join the conversation.