277: BONUS MINI EPISODE: 3-Minute Mindfulness Meditation — Breathing, Gratitude, & Calm
Description
Need a quick reset in your day? Take three minutes to breathe, find gratitude, and feel calm again. This guided meditation by Camille Walker helps you release tension, center your thoughts, and return to peace — no matter what chaos is happening around you. Perfect for moms, kids, or anyone who needs a gentle pause.
In this episode, you’ll experience:
Simple breathing cues to relax your body
A moment of gratitude to lift your mood
A wave of calm to help you reset and refocus
Use this meditation when:
You wake up and want to start your day with intention
You feel overwhelmed or anxious mid-day
You’re winding down before bed
Resources & Links:
Try more short meditations in the 5-Minute Meditations for Kids collection
Follow Camille on Instagram @camillewalker.co
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