What if we treated everyone like they deserved an A? Jerry Snider poses that question And Coach Dean and Mitchell talk about it. Then Dean’ tells you what Sheman’s Neckties are and how they can help us avoid catastrophe.

1:14 - Rucking, Running, and Cycling

4:30 - Post of the Week - Madonna Barker - Every run is a gift

6:08 - Run of the Week - Dexter Padgett - Long trails runs and track work

9:25 - Trivia answer from last week

16:56 - Chocolate Milk Mile

21:51 - Story of the Week - Changing My Vote - Jerry Snider

28:05 - Ephesians 4:32 - Don’t grieve the Holy Spirit

32:44 - Matthew 7:12 - Do unto others

37:02 - John 13:34-35 - We’ve got to quit the friendly fire

40:00 - What can you do to make a slower runner feel like an A?

44:35 - How do you respond to someone who tries to make you feel less than an A?

48:37 - What do you say to yourself when you feel less than an A?

49:56 - Runner with a compound fracture asks, “Any advice?”

56:54 - Dean’s Thoughts - Sabotage

1:15:08 - Why Running/Walking is so awesome

1:15:44 - Faith Kipyegon and the breaking-4 attempt

1:21:21 - Trivia Question of the Week

1:22:01 - Motivational Thought of the Week