278 – The Story of Michelle Papendick : Fixed Action Behavior
Update: 2025-07-21
Description
This week Coach Dean catches up with Michelle Papendick. Her story of Couch to Marathon and on to 6 marathons in 6 days is one you don’t want to miss! Then Dean renames the term muscle memory and he and Mitchell talk about how it can be good and/or bad, depending on your situation.
Post of the Week - Chris King - Move on over to the Upward Running App!
Run of the Week - Darren Lewis - Peachtree Road Race
Trivia answer fro last week
Michelle Papendick’s Story
Look Where You Are Running to Get Faster
Dean’s Thoughts - Fixed Action Behavior
Why Running/Walking is so Awesome
Hot baths over saunas
Trivia Question of the Week
Motivational Thought of the Week
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