Are you comparing yourself to others as you pursue your fitness goals? This week’s story explains why there is so much folly in that idea. Then Coach Dean explains why we should go into every run (and everything else we do) with positive expectations.

1:05 - We’re going on the road

2:13 - Pray for Elton

2:44 - New Pixie Dust shoes

4:58 - Post of the Week - Bill Silvers - Go get your check ups and know your numbers

10:58 - Run of the Week - Richard Ball

13:13 - Trivia answer from last week

18:27 - Legendary Coach Jack Daniels Dies at 92

26:16 - Story of the Week - When We Sell Ourselves Short, We Sell God Short - Tara Tanner

37:32 - Galatians 5:7 - Truth matters

41:04 - 2 Corinthians 10:12 - There is only one standard and it is God’s standard

44:00 - Matthew 23:12 - The definition of pride

46:17 - What pride do you need to lie aside in order to run your race?

51:58 - Was there a time when you compared yourself to others and were afraid to do something?

55:56 - What has hindered you from continuing your race?

1:00:22 - Running a marathon in every city in England

1:03:46 - Dean’s Thoughts - Seeing Opportunity in Every Step

1:15:28 - Why Running/Walking are so awesome!

1:17:50 . - World Championships

1:23:11 - Trivia Question of the Week

1:24:12 - Motivational Though of the Week