#28: Deep Dive Into My Recent Fat Loss Phase & How I Will Maintain

Update: 2024-02-14

Description

This was a deep dive into how I lost 4.5kg in the last 6 weeks. I talk about key strategies for long term weight loss results and key strategies you can use to ensure you maintain after fat loss

I also talk about removing the emotional attachment to the scale so and practical thought process involved

Hope you enjoy

Comments

In Channel

#38 - Loss and Life in 2025

2025-12-1942:43

#37 - How Dylan Lost 50lbs, Reversed His Diabetes & Got His Blood Pressure Back to a Normal Level

2025-03-1941:16

#36 - How I Stopped Binge Eating

2025-02-2844:44

#35 - Summary Of 2 Years In Australia

2025-02-1834:24

#34: Why Some People Need Fewer Calories To Lose Weight

2025-01-2937:43

#33: Saoirse Kelly - Do You Need More Discipline Or Compassion?

2024-10-2901:02:38

#32- Michaels Journey To Losing 27kg & Keeping It Off

2024-10-2501:07:18

#31- Kate Hewitt: Overcoming Disordered Eating And Marathon Training

2024-08-1901:33:32

#30- Susan's Life Changing 36lbs Transformation

2024-08-0201:00:37

#29: Aidan Muir - Do You Have A Slow Metabolism?

2024-07-2648:34

#28: Deep Dive Into My Recent Fat Loss Phase & How I Will Maintain

2024-02-1447:48

#26- Dan Martin: My Experience With Therapy And How It Worked For Me

2023-12-0743:05

#25- Why You Shouldn't Wait Until January

2023-12-0124:00

#24- How To Remove The Emotion From Weight Loss

2023-11-2435:25

#23- Oisin O'Malley: How To Boost Your Metabolism

2023-11-1857:32

#22:How To Control Your Cravings

2023-10-0432:11

#21- Breaking your weight loss plateau

2023-08-0244:45

#20- Daniel Dargan on hitting rock bottom to thriving in life and the key to building a rock solid mindset

2023-07-2601:01:54

#19: Saoirse Kelly on joining Daly Fitness as a coach, her story of overcoming an eating disorder and the key mindset shifts need to getting results

2023-06-2336:48

#18: How to stop Yoyo dieting

2023-06-1743:51

00:00

#28: Deep Dive Into My Recent Fat Loss Phase & How I Will Maintain

#box-pro-ellipsis-176725241947823{-webkit-line-clamp:2;}#28: Deep Dive Into My Recent Fat Loss Phase & How I Will Maintain

#28: Deep Dive Into My Recent Fat Loss Phase & How I Will Maintain

Evan Daly

#28: Deep Dive Into My Recent Fat Loss Phase & How I Will Maintain