☕ Running and coffee go hand in hand, and it’s almost impossible to imagine one without the other. This week’s guest has spent years living in over 15 major cities exploring roads, trails, and cafes through the lens of a runner and creating guides for others to follow suit. Please enjoy our interview with The City Runner: 40-time marathoner Yü Wu!

🤔 How does our love of running grow and change through the miles?
👟 How do I choose a run club?
🍓 What the heck is the… Raspberry double??
☕ Last but not least, what is the best coffee shop in Boston?

If you're interested in Yü's city guides, check him out on instagram @yutherunner and at his website: https://www.thecityrunner.com/

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Be sure to check out these other fan favorite episodes:

24: Sun's Out, Tum's Out with Alex Hermanson

19: From the Slopes to the Start Line: Liv Barbier talks Grit, Goals, and Going All-in

11: Rising Up with U.P. Nguyen

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Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:

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Thanks for listening — and happy running! 🏃‍♂️💨

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🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

🎙️ Guest: Yü Wu