In this episode, Ben, Ryan, and Taylor discuss the complexities of hybrid training, a growing trend over the past few years. They explore the concept of combining conflicting fitness goals, like powerlifting and ultra-marathon training, to improve in both areas simultaneously. Highlighting the challenges, they talk about optimal programming, the importance of managing recovery, and the pitfalls of overtraining, while also touching on how some athletes have popularized the hybrid training approach.

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