#28 Why Am I Losing Hair? A Holistic Guide to Regrowth from the Inside Out
Description
In this episode, Dani Bulian explores the multifaceted causes of hair loss, emphasising the connections between gut health, hormonal imbalances, nutritional deficiencies, stress, and environmental factors. She discusses the importance of understanding the body's signals and addressing root causes through holistic approaches, including dietary changes, supplements, and emotional well-being practices.
Takeaways
- Hair loss can be a sign of underlying health issues.
- The gut plays a crucial role in hair health.
- Hormonal imbalances, particularly androgens, can lead to hair loss.
- Nutritional deficiencies, especially in zinc and iron, affect hair growth.
- Stress and lifestyle choices significantly impact hair health.
- Autoimmune conditions can cause hair loss and require holistic treatment.
- Environmental toxins contribute to hormonal disruptions and hair loss.
- A balanced diet rich in protein and vitamins is essential for hair health.
- Supplements like vitamin D and collagen can support hair regrowth.
- Emotional well-being and stress management are vital for overall health.
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