DiscoverSound Bites A Nutrition Podcast282: How to Help Prevent Food Allergies & Use Baby-Led Feeding
282: How to Help Prevent Food Allergies & Use Baby-Led Feeding

282: How to Help Prevent Food Allergies & Use Baby-Led Feeding

Update: 2025-03-12
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New Research on Food Allergy Prevention Indicates Crucial Timing of Allergen Introduction

Current research shows that how we feed babies during infancy can help reduce the risk of food allergies. However, feeding guidelines regarding allergens have changed radically in the past decade, so it’s important to make sure we’re not following outdated advice that doesn’t align with new research. In addition, infant feeding guidelines in general have also changed. To address these updated guidelines and help parents navigate all the latest research and the process of starting solids, Malina Malkani recently released an evidenced-based baby-led feeding guide and cookbook that makes it easy to feed your baby with confidence, introduce allergens early and consistently, and offer delicious, stress-free meals the whole family will enjoy.

Tune into this episode to learn about:

       Why food allergy prevention strategies are necessary for all babies, not just those at increased risk

       What the current research shows about best practices to reduce the risk of food allergies

       How infant feeding guidelines have changed regarding food allergies and in general

       The risk factors for developing food allergies

       What the top food allergens are

       What it means to offer top allergens early, often and consistently

       How to safely feed common allergens that may be a choking hazard

       Recommended first foods for baby-led weaning or baby-led feeding

       How food allergies disproportionately affect low-income families

       What we know about how food allergies develop

       The difference between baby-led weaning and traditional spoon feeding

       What age to start solids

       Clarification regarding the 4-6 month window for starting solids

       Malina’s new book that addresses these issues and provides family friendly recipes

       Other resources for parents and health professionals


Full shownotes, transcript and resources: https://soundbitesrd.com/282      

 

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282: How to Help Prevent Food Allergies & Use Baby-Led Feeding

282: How to Help Prevent Food Allergies & Use Baby-Led Feeding

Melissa Joy Dobbins and Malina Malkani