282: MM#155 - Overwhelm Series: Breathe
Update: 2020-08-31
Description
Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.
Some of these reactions are referred to as fight or flight syndrome.
Breathing deeply and slowly instantly calms you down mentally as well as physically.
Show Notes: https://lifestrengthandhealth.com/mm155
For more health support: https://lifestrengthandhealth.com/health-assesment/
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