#283 From Exhausted to Energized: Exercise That Actually Works in Menopause with Debra Atkinson
Description
Welcome to How Humans Heal! I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend, a pioneer in menopause fitness and the founder of Flipping Fifty, Debra Atkinson.
She's been helping women exercise based on their age and menopause status for a long time, and now it's becoming way more popular. It's at the forefront right now, with everybody talking about menopause, their estrogen levels, and hormone replacement therapy.
With Debra's expertise, we can talk about how we should be exercising when we're over fifty because exercise is different at that stage of life.
We’re here to help you!
LINKS FROM THE EPISODE:
Join Debra’s “Hot Not Bothered” Challenge: https://gt281.isrefer.com/go/hnb10day/doniwilson/
Join Dr. Doni’s Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program
Sign up For Dr. Doni’s Masterclasses: https://doctordoni.com/masterclasses/
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
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