283. Fatigue Resistance in Marathons, High Carb in Road Racing, Science Debate on Ketones, Doubles, and Uphill Treadmill Introduction!
Description
We stretched the ketones-as-robot-butt metaphor to its limits for this awesome episode! The main topic was a new study measuring fatigue resistance in marathons. Athletes completed lab tests prior to a marathon, with final results correlating with different attributes. Unfortunately, the athletes weren’t fueling during the protocol. What is this, 2005?!
We broaden it out for conclusions that apply to everyone. Fatigue resistance without carbs is a stupid human trick, and there’s no need to play that game.
And this one was full of our favorite topics! Other topics: Megan’s return to the site of her heart issues 4 years ago, David’s scooter debut on the path to going pro, SiS Beta Recovery, the weird science of CurraNZ, how the New York City marathon was influenced by high carb approaches, high carb taking over the roads, the UCI’s strange declaration on ketones, mileage ranges in training plans, how training philosophy changes for outliers, dealing with unintentional underfueling, introducing the uphill treadmill, Megan’s field hockey and track history, and doubles.
We love you all! Huzzah!
-Megan and David
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