284 - How to Reduce Anxiety When It's Happening
Description
When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away?
It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it?
In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actually helps.
Discover how slowing down, tuning into your body’s sensations, and taking practical action can help you break free from the cycle of anxiety and overwhelm.
Listen in to learn:
- The importance of tuning in to how anxiety feels in your body
- The relationship between anxiety and inaction
- Practical techniques to manage anxiety and regain calmness in your nervous system
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