Flex Friday

Showing up to your workout is half the battle.
Knowing what you're doing -- well, that's tricky!

Coach Alex teaches the difference between isolation and compound movements and their uses for training the body well.

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https://betterdaily.disciplemedia.com/folders/12

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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

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