The hosts explore Lesson 284, “I Can Elect to Change All Thoughts That Hurt,” and show how the Course frames pain as interpretation rather than truth. They share lived experience, distinguish sensation from suffering, and lead a simple exercise to hand a painful thought to the Holy Spirit. The episode points to unlearning and trust that open into direct knowing and quiet joy.

Comments or questions? Email me at acim@theworldharmonyproject.org. You can also follow us on TikTok @theworldharmonyproject.

#ACIM #ACourseInMiracles #SpiritualPractice #Forgiveness #HealingMindset #InnerPeace #thumb #learning #unlearning