DiscoverThe Truth About Mental Health by Paula Sweet at Absolute Mind286 - Meditation Monday: Exploring the Mind Through Breath work
286 - Meditation Monday: Exploring the Mind Through Breath work

286 - Meditation Monday: Exploring the Mind Through Breath work

Update: 2023-10-23
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Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work.

No theme, no fuss—just you and your breath, exploring what your mind has to offer.

Enjoy x

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286 - Meditation Monday: Exploring the Mind Through Breath work

286 - Meditation Monday: Exploring the Mind Through Breath work

Paula Sweet