Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

In this empowering episode, Dr. Ahne takes a deep dive with guest, Alena Turley, an award-winning educator, podcaster, and holistic health mentor with over 30 years of experience, into the topic of breaking barriers and helping women find the confidence to take that all-important first step towards their dreams. Join us as we explore practical strategies, inspiring stories, and expert insights that will empower women to overcome self-doubt and fear, enabling them to embrace their true potential.

#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #Healing #SelfEmpowerment #WomensEmpowerment #Barriers #SelfLove #SelfCare #SelfAwareness #SelfImprovement #SelfAcceptance

Connect with Alena Turley and learn more about her work by visiting:

Website: https://www.alenaturley.com/

Healing from depletion resource: https://www.alenaturley.com/3-secrets-to-healing-from-depletion

Facebook: https://www.facebook.com/soulmamahub

LinkedIn: https://www.linkedin.com/in/alenaturley/

Instagram: https://www.instagram.com/soulmamahub/

Twitter: https://twitter.com/alenaturley

Other Resources

The gut-brain axis (GBA)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/#:~:text=The%20gut%2Dbrain%20axis%20(GBA,microbiota%20in%20influencing%20these%20interactions.

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HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5