#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #EmpowermentWellnessCoach #HealthyLife #NegativeSelfTalk #PrioritizeSelf #FitnessEnthusiast #MentalHealth #PhysicalHealth #SpiritualHealth #HolisticModalities #WholeHealth #LastingTransformations #ShortTermSuccess #LouisaValentin #DrAhne #PodcastEpisode #Healing #SelfEmpowerment #WomensEmpowerment #Barriers #SelfLove #SelfCare #SelfAwareness #SelfImprovement #SelfAcceptance

Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.

On today's episode, Dr. Ahne has a conversation with Louisa Valentin, a registered nurse, entrepreneur, and certified Empowerment Wellness Coach who shares practical tips on how to overcome negative self-talk, prioritize our needs and live a HEALTHY life. They talk about what an empowerment wellness coach does, common challenges that women come to Ms. Valentin with, and how she helps them overcome these challenges.

More about the guest:

Louisa Valentin is a fitness enthusiast, owner of Louisa Valentin LLC, and cofounder of a nonprofit with a mission geared towards healing and spirituality. Louisa empowers professional women to find their strength to achieve their optimal state of mental, physical, and spiritual health, by teaching them how to prioritize themselves, creating real lifestyle changes to have lasting transformations and change the world’s perception of who they are. 

Ms. Valentin thrives on helping women overcome their barriers of negative self-talk and lack of prioritizing self, to become the healthiest version of themselves.  Louisa’s practice consists of a combination of her nursing, health & fitness, and spiritual backgrounds.  She has created a program consisting of holistic modalities individual to each of her client’s needs, to create a Whole Health system to empower women to have lasting transformations vs short term success.

HOST LINKS

Find out more about Dr. Ahne online and on social media:

Website: https://www.drahne.com

Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel

Facebook: https://www.facebook.com/drahne.zenwellmd/

Instagram: https://www.instagram.com/dr_ahne/

Tik Tok: https://www.tiktok.com/@dr_ahne

Twitter: https://twitter.com/dr_ahne

YouTube: https://www.youtube.com/@dr_ahne

Linkedin: https://www.linkedin.com/in/drahne/

GUEST LINKS

Find out more about Louisa Valentin online and on social media:

Website: https://louisavalentin.coach/

Instagram: http://www.instagram.com/coaching_with_Louisa

Facebook: https://www.facebook.com/profile.php?id=100087067961770&mibextid=LQQJ4d

Linkedin: http://www.linkedin.com/in/louisa-valentin1031

THEME MUSIC: FUTURE BASS

Stock Music provided by AleXZavesa, from Pond5

Stock Music provided by AleXZavesa, from Pond5