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Boundaries are a good thing to have but all to often it feels like an overwhelming task to create and then enforce them against other people. Because being assertive or even confrontational can be hard!

So here are some examples of how to set boundaries for yourself that don't require anyone else to agree to them. Intra-personal boundaries, the kind that are just for you, are a good starting step for eventually setting inter-personal boundaries (the kind you use to deal with the annoying coworker or overbearing relatives).

1. No phones in the bedroom
2. Eat your meals at the table
3. Have a bedtime
4. Turn off social media
5. Listen to your body

To get the full list, plus the show notes and an episode transcript, go to TheMakerMuse.co.

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