DiscoverWise Eats | Recipes for Fitness. Recipes for Life.#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!
#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Update: 2020-10-25
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Description

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

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For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode29

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Episode Timestamps

  • Wise-Eats.com/Episode29 for the show notes, YouTube video, and more! (0:00 )
  • Top 25 Horror Movie List: Wise-Eats.com/ScaryMovies (0:30 )
  • Misteredit1 Pool Trick Shot Videos: Wise-Eats.com/TrickShots (0:40 )
  • Word to the Wise: 5-Star iTunes Review from Ninabellaorlando (1:30 )
  • Re-framing the mindset from loss and grief to positivity and honor (2:00 )
  • 5-Star iTunes Review from my wife LOL (3:00 )
  • Wise pregnancy update! Midwife, home birthing (3:15 )
  • Jumping the gun on our baby announcement (4:00 )
  • 2020 Presidential Election: Vegas odds & my take (5:00 )
  • Trump and pro wrestling, The Apprentice, UFC (5:00 )
  • The president cannot fix your life! (6:00 )
  • Workout Tip: Fasted Lifting (Game changer!) (7:20 )
  • My current fitness goals: Cutting weight! (9:00 )
  • Finishing MAPS Split: Great program but too high volume for cutting (9:30 )
  • MAPS Anabolic, my cardio routine, daily calorie intake (9:45 )
  • Diet Tip: Cost per Calorie: Ranking my pantry from least expensive to most expensive (11:10 )
  • Lowest cost per calorie items (11:50 )
  • Highest cost per calorie items (12:20 )
  • Full cost per calorie spreadsheet at Wise-Eats.com/CostperCalorie (13:00 )
  • My favorite "Un-Wise" choice right now: Skinny Pop (13:15 )
  • Thanks for watching and listening! Happy Halloween 😊 (14:30 )
  • Wise-Eats.com/Episode29 for show notes, YouTube video, pictures, transcript, and more! (14:30 )
  • Blooper Reel (15:10 )

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Articles/Brands/Products Mentioned in This Episode:

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Healthy, Real Food Recipes: Wise-Eats.com/Recipes

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Movie Clips

Website Design Thank You: DoeringDesign.com

Logo Design Thank You's: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts akaΒ Misteredit1 on YouTube

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The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

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Submit questions, comments, feedback toΒ WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

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#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!

Wesley Wise