On this week's Make It Mindful, hosts Seth Fleischauer and Lauren Pinto welcome guest Forest Bronzan, co-founder and CEO of Digital Detox. The episode delves into the complex relationship between technology use and our lives. Bronzan shares insights from his work, particularly focusing on achieving a mindful balance between our digital interactions and core values, what it is to be present, and strategies for overcoming technology addiction. The dialogue is enriched by findings from Student Dora, a survey aimed at gauging the digital wellness of students, revealing how schools grapple with digital wellness and the imperative of fostering mindful technology use to positively augment our lives.

The episode navigates the polarized perspectives surrounding technology, underscoring the scarcity of a balanced stance, and categorizing parents based on their approach to technology and its regulation. It probes the expectations placed on educational institutions to develop digital citizenship, emphasizing the collective responsibility of schools and parents.  Additionally, the conversation acknowledges the importance of self-awareness of digital habits and the ramifications of ignoring the reality of technological impact. Bronzan and the hosts also contemplate the positive facets of technology and social media, advocating for afacilitated approach to children's engagement with digital platforms. Concluding on a lighter note, the dialogue veers into personal preferences in emojis and how Bronzan maintains a minimal digital presence, primarily through LinkedIn, underscoring the overarching theme of mindful and intentional technology use.

Guest Links:
1. Digital Detox: https://www.digitaldetox.com/
2. LinkedIn: https://www.linkedin.com/in/forestbronzan/

Co-Host Links:
Seth Fleischauer
Founder and President of Banyan Global Learning
LinkedIn: https://www.linkedin.com/in/seth-fleischauer/
Website: https://banyangloballearning.com/

Lauren Pinto
Cofounder of Ambitious Ed, Educational Technology Specialist
Linked In: https://www.linkedin.com/in/lauren-s-pinto/
Website: https://www.ambitioused.com/