#29 兩招突破減重停滯期
Update: 2021-09-25
Description
如何突破減重期，最重要的是由代謝跟攝入著手喔。
內容更正：節目中提到哈佛的happy meal跟後面的用手來測量進食量其實不一樣喔，happy meal是以健康餐盤的方式來評估進食量，但很難隨時帶著個餐盤出門，不方便的時候就建議用手來測量喔！
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