290 | Before You Do Anything in the Kitchen: The First Step to a Decluttered Kitchen
Description
Hey Guys,
This is the first long episode of Kitchen Month. Today you will learn how to begin your kitchen reset in a way that is simple, sustainable, and actually sticks.
You are going to start with one counter surface. Not the whole kitchen. One surface.
This gives you a quick win and creates a new "set point."
We are using James Clear's Atomic Habits principle: make it obvious.
Your environment starts driving the behavior, not your willpower.
This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges.
Mini homework:
Pick ONE surface.
Clear it completely.
Protect it every night this week.
HERE is my Amazon link for you to check out the boxes I mentioned in the episode.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
XO,
Amber
United States
